Your first day on South Beach Diet is the
hardest! Pero after 2-3 days you’ll feel better with the program. Like today, I
feel better. Hindi na ako nagugutom o nag-iisip na gusto kong kumain ng ice
cream o ng hopia. Haha! ‘Yung craving ko para sa mga sweet treats ay na-lessen
na today. Yay!
Hindi naman talaga mahirap mag-SBD kapag
determinado ka talagang pumayat. At para mas maging determinado ako,
nagtu-throwback ako sa memory lane. Binabalikan ko ang mga pictures ko, 3 years
ago, kung saan ang payat-payat ko pa na resulta din ng SBD ko dati. Kung wala
ka namang pictures na payat ko, you can always look at the sexy photos ng idol
mong artista for example. Then, set your goals. Tell yourself na after 6 weeks
ay magiging ganyan ka din kapag pinagpatuloy moa ng SBD. Disiplina,
determinasyon, at mindset lang naman ang kailangan mo para matapos moa ng buong
programa ng SBD.
I started my day with a plate of burger! Yes!
Pero ‘yung puwedeng burger sa SBD, ha. No fatty beef, no buns. ‘Yung lettuce,
tomato, at cucumber na usual veggie na sinasama sa burger ay present. Ang
absent nga lang ay ang buns (kasi carb ‘yun) at instead of ground beef I used
sardines. Then, I had a 30-minute walk with my dog, Kiefer Jr. Nag-ikot lang
kami dito sa lugar namin. Hindi ko kailangan mag-exercise kasi hindi naman
requirement sa SBD ang exercise but still since naka-leave ako sa work, I want
to maintain an active lifestyle. Kaya nga pag-uwi naming ay naglaba naman ako ng
sangkatutak. Ayun, natagtag kaya bagsak sa kama. Haha!
Hindi ako nag-lunch kasi I slept the entire
afternoon. I woke up mga 4pm na, I had 2 hard-boiled eggs then nagluto na ng
dinner. FYI! Bawal na hindi mag-lunch, ha. Dapat nga 5 times a day ka kumakain
sa Phase 1 sabi ng SBD book. Dapat meron kang breakfast, midmorning snack,
lunch, midafternoon snack, at dinner. Ang maganda sa SBD ay hindi mo kailangang
sukatin ang kinakain mo. kain ka lang. O, I said kain ha not lamon! Haha! Kain
ka lang hanggang sa ma-feel mong busog ka na. Don’t be stingy on your serving
but don’t overeat, too. ‘Wag gutomin ang sarili. Hindi fasting ang SBD. Kaya if
you suddenly feel hungry after an hour of breakfast eh di mag-midmorning snack
ka na puwedeng tuna rollups o mozzarella cheese stick o celery stuffed with
cheese.
Nagluto ako ng pan-seared chicken breasts at
adobong kangkong for dinner. So, I have two recipes for everyone! ‘Yung kinain
ko nung breakfast na burger sardines at itong dish ko ngayong dinner. Yay, may
pictures na ako! haha! Kahapon kasi nakalimutan kong mag-picture.
Burger
Sardines
2 packs of sardines
3 whole eggs
Fresh basil leaves
Salt and pepper
Cucumber, sliced
Tomatoes, sliced
A bed of lettuce
Thousand Island for dressing
Wash your sardines, if in tomato sauce. Then,
mash it with a fork. Add 3 eggs, chopped basil, and salt and pepper and mix it
together. In a pan, put olive oil in a medium heat. Scoop three tablespoons of
the burger mixture into the pan. Fry it like usual. Then set aside, 4-5 burger
sardines.
In a bowl or big plate, assemble the cucumber,
tomatoes, and lettuce. Put on top of a bed of lettuce the fried burger
sardines. Serve it with thousand dressing on top.
Pan-Seared
Chicken Breasts
Chicken breasts with no skin
Tomato sauce
Soy sauce
Bay leaf
Garlic cloves, minced
Black pepper
Olive oil
In a bowl, mix the tomato sauce, soy sauce, bay
leaf, garlic cloves, and black pepper. Marinate for 2 hours or overnight the
chicken breasts into this mixture.
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