Mataba ka. Hindi na kasya sa ‘yo ang damit mo one
year ago. Extra rice pa. Lamon pa more. You want to hear these everyday? Or you
want to change now. The choice is yours to make.
 |
| This is my second SBD book. The first one went missing. |
Mahirap daw magpataba at mas madaling magpapayat.
Pero ang mahirap kapag mataba ka ay ang pangungutya ng mga tao sa paligid mo.
During my first year in college (2010-2011), I was super overloaded and baboy.
Then, the following year, as I rummaged around Booksale, nagkita kami ng first
South Beach Diet book ko. Hardbound ‘yun. Makapal. Pero wala pa ring kakapal sa
taba ko. I finished reading the book in less than three days. From then on, I
was persevered na magpapayat dahil sa bagong knowledge na nalaman ko.
It took me two long months to lose almost 60
pounds. I was happy because I was so thin, super sexy, and I was so proud of
myself for achieving my goal. But the problem was me. I didn’t follow the South
Beach Diet phases and program properly. Feeling ko kasi ang payat-payat ko na. Kaya
ayun itinigil ko na siya when I was in my third year (2013). At dahil sa
pag-backslide ko dahil nga feelingera akong ang sexy ko na at pang-FHM Sexiest
Woman Alive na ako, little did I know, na-regain ko na lahat ng taba na
tinanggal ko sa katawan ko. Present day, 2016, I’m back to being the big fat
ugly gay I used to be.
A week ago, I went to the clinic because I was
feeling sick. There, I saw a weighing scale. I took the courage to weigh myself
then boom! I was so shocked to see that I’m back to my previous weight three
years ago, I am weighing 233 lbs. again!
With this shocking news, I decided today, January
18, 2017, to put myself on the South Beach Diet program again. But this time,
I’ll make this right. For myself and for a better health. Now, I challenge
myself on a 6-week South Beach Diet program. So, from January 18 to February
28, 2017 magra-run ang programa ko para sa sarili. I will follow every written
word in the SBD book. It will serve as my bible for the next 6 weeks until I
reach my target of shedding 50 lbs off of me. I am so determined now that I can
do this (again) and I want you to be part of my journey that’s why I’m going to
blog about this every night. Gagawin kong diary ang blogsite ko for 6 weeks. Para
lang maikuwento ko sa inyo ang paglalakbay ko towards better health, I’ll share
my everyday recipes, too. I want you to know more about South Beach Diet. And
with this, I wish and hope I’ll inspire you to step up and change for the
better you.
So, what is South Beach Diet? Para sa mga hindi
nakakaalam, ang South Beach Diet o SBD ay isang diet program na dinesenyo ng
isang sikat na cardiologist na si Dr. Arthur Agatston. That’s why I trust this
program dahil isang doktok ang gumawa ng SBD at hindi kung sino-sino lang
diyan. May iba kasing mga diet books na model ang nagsulat, o nutrionist, o
health buff. I have nothing against these people or their programs, I would
trust my overall health to a doctor than anyone else. Health ko pinag-uusapan
dito at hindi ito biro. At saka proven and tested ko na kasi ang SBD kaya
mataas ang tiwala ko dito. I just need to do this right, this time around.
Merong three phases ang SBD. Phase 1, which is
the strictest phase na tatagal ng 2 weeks. Dito sa phase na ito ka papayat nang
bongga. Approximately 8-13 pounds ang mawawala sa ‘yo during the first two
weeks. Good news, mostly belly fats ang matatanggal sa ‘yo kaya you’ll notice
the difference immediately. Puwede mong i-extend ang Phase 1 kahit gaano pa
katagal o hanggang ma-achieve mo ang target weight mo. Ako, 233 lbs. ako ngayon
at tina-target kong magin 180 lbs. in 6 weeks. But remember, kapag na-achieve
mo na ang goal mo dapat ay mag-transfer ka na agad sa Phase 2 kung hindi ay
magagaya ka sa akin at babalik ang taba mo. Pero kahit pa, it took me 3 years
to gain back my original weight. Pero mali pa rin. Kapag mahal mo pero may
syota na, let go! Mali, eh! Haha! I’ll talk more about Phase 2 and 3 next time.
Focus muna tayo sa Phase 1 ngayon.
Day 1. I am super excited to start this day. In
the morning, I ate a bowl of ginataang langka and half fried tilapia. Pagdating
naman nang hapon ay nag-omelette ako.
Scallion Omelette
1 large onion, chopped
3 eggs, beaten
A pinch of salt and pepper
Canola oil
In a pan, pour Canola oil in a
medium heat. Sauté chopped onion until translucent. Pour beaten eggs then add a
pinch of salt and pepper. Done! You can serve it with blanched green beans on
the side.
Eggs are unlimited in this diet!
Kaya mag-isip ka na kung ano-anong egg recipes ang gusto mo! You can cook and
eat it in this diet. ‘Yung iba sa inyo baka napapataas ang kilay kung bakit
unlimited ang eggs sa diet na ito. You may be thinking na fatty ang eggs o bad
for our health but in actuality, hindi. Ang isang itlog ay naglalaman ng
protina at mataas na lebel ng good cholesterol. So, don’t be afraid with eggs.
Masarap ang itlog… lalo na kapag dalawang itlog! Haha!
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